Not to mention, you can use it to make this delicious almond milk ice cream! 3. Its creamy consistency is super similar to regular milk, and it has a subtle nutty flavor that works in both sweet and savory recipes.īest of all, unsweetened almond milk has just 30 calories per cup and 50% more calcium than cow's milk. Nutritional info for 1 cup (240ml/8.4fl oz) of Silk Unsweetened Almond Milk:Īlmond milk is one of the most popular alternative milk options out there, and it's definitely my favorite. Cashew milk can be used in everything from coffee to baked goods to creamy soup and pasta sauce! 2. Silk's unsweetened cashew milk has a velvety thick, and creamy texture that's even richer than whole milk - and with only a third of whole milk's calorie count!Īlso, thanks to its mild balanced flavor, the possibilities are endless. When it comes to creaminess, most people would agree that cashew milk is king. Nutritional info for 1 cup (240ml/8.4fl oz) Silk Unsweetened Cashew Milk: Oh, and as I mentioned, the best part about this list is that every milk option has under 90 calories per cup, with options starting as low as 25 calories! Lowest Calorie Milk Alternatives 1. They're all perfect for making protein shakes or smoothies, eating cereal with, baking, or, having a glass with these low calorie chocolate chip cookies. So, after trying practically every kind out there, I came up with this list of the best-tasting and lowest calorie milk options you can buy right now. I stopped drinking "normal" milk quite some time ago and have been exploring all of the different milk alternatives out there since. If you don't want to drink regular milk and are looking for some lower calorie options, this list is for you!
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